BH4.3 Beautiful YOU - Why it's harder to lose weight today than in the 1960's

Hello, Beautiful Homemakers!

Before I read from Charlene Johnson's book about "Weight in the Wrong Places: Exercise," I tell you about my research from:

• chapters 1 and 2 of the book "The Dorito Effect" by Mark Schatzker, 
• Dr. Livingood's incredibly helpful app Livingood Daily that has helped me more easily avoid ingredients in store-bought foods that cause us to gain weight, and 
• I list at least a dozen benefits of walking - why it is so important to get outside and walk daily
• I cover autophagy, fake foods, snack foods, getting sunlight into your eyes, and much more!    
• Did you know that almost all restaurants add fake flavoring to everything? Even raw meat at the grocery store often has flavoring added to it!
• If you are thinking about getting a rebounder, get one with bungee cords, not steel springs.
• Five to ten minutes of regular exercise every day is much more beneficial than one hour each week. 
• But daily spiritual exercise is even more important than physical. Don't starve yourself spiritually!

 

The Livingood Daily app has a barcode scanner and an ingredient scanner!  Since I've been using this scanner and avoiding bad ingredients, I no longer have that bloated feeling.  I feel skinny.  It's such a great feeling that it in turn helps me choose better foods.  I like this scanner because it tells me WHY a food has been flagged.

I did make one mistake in my video, though - I said that I use unrefined virgin coconut oil in baking cakes to replace butter, but I meant that I use it to replace vegetable oil!  It does not impart a "coconut flavor" to the cake.

May God bless you,

Janine 

 

 

Bible Trivia!                                                                                      

(Look up the answers in your own Bible to try BibleHub.com to quickly see how the different translations word each verse.)

Check your answer here:

Who did Jesus say would teach them all things and bring all that Jesus said back to their memory?   When the Apostles taught, were they teaching their own words or the words of Jesus, according to this verse?	John 14:26
Jesus said the Holy Spirit would guide the Apostles into what?	John 16:13
How many times did God entrust the faith to His apostles and holy people?                       For how long?            (NASB or NLT)	Jude 1:3
“These things are written that you might ___________ that Jesus is ______________________________ and that you might have __________ in His __________.”  (NKJV)	John 20:31
“These things I have _____________ to you who  ____________ in the name of the Son of God, that you may know that you have _____________________________....”  (NKJV)	1 John 5:13
How does faith come?	Romans 10:17
What is able to save your soul?	James 1:21
“for you have been born again not of seed which is perishable, but imperishable, that is, through the living and enduring _________________________________.” (NASB) Should you go to any other source to learn how to be saved?	1 Peter 1:23
“All Scripture is inspired by ________ and beneficial for ________________, for rebuke, for correction, for training in __________________ so that the man or woman of God may be fully capable, equipped for ______________.”   Do we need additional revelations or books to be fully capable and equipped for what God wants us to do? 2 Timothy 3:16-17
Has God granted to us everything pertaining to life and godliness?   Do we need church traditions, creeds, confessions of faith, or church manuals to be used as our religious authority?	2 Peter 1:3
Do we need the Book of Mormon to be spiritually complete?	Galatians 1:8