BH4.3 Beautiful YOU - Why it's harder to lose weight today than in the 1960's
Hello, Beautiful Homemakers! Before I read from Charlene Johnson's book about "Weight in the Wrong Places: Exercise," I tell you about my research from: chapters 1 and 2 of the book "The Dorito Effect" by Mark Schatzker, Dr. Livingood's incredibly helpful app Livingood Daily that has helped me more easily avoid ingredients in store-bought foods that cause us to gain weight, and I list at least a dozen benefits of walking - why it is so important to get outside and walk daily I cover autophagy, fake foods, snack foods, getting sunlight into your eyes, and much more! Did you know that almost all restaurants add fake flavoring to everything? Even raw meat at the grocery store often has flavoring added to it! If you are thinking about getting a rebounder, get one with bungee cords, not steel springs. Five to ten minutes of regular exercise every day is much more beneficial than one hour each week. But daily spiritual exerci...